At times, we all need to learn to adapt to change, or we need assistance with stress of the day, or we simply need a way to calm our minds after a transition. Mindfulness can be useful in those situations and more! Click the link below to learn why it is useful to begin flexing our brain muscle!
Mindfulness is a super power
Check out the following Mindfulness Apps :
Calm----also offers many features, may be better suited for older students and adults
Insight Timer--a lot of intricate features
Smiling Mind--so many possible approaches, targets students by age, includes educator options providing lessons for age groups
Headspace--very user friendly! Many students are familiar with this app